Jennifer Armstrong

Hello. My name is Jennifer. I have a postgraduate degree in Psychology and I am busy completing my Masters in Public Health. I am currently an intern with Humanitas Counselling. I am here to assist others with their own personal journey without judgment. My aim is to provide a safe space for each individual to share and express themselves fully without fear. I believe that the first step to healing is welcoming vulnerability and releasing fear. I can provide support for individuals who are struggling with their mental health, as well as individuals who are curious about improving their mental hygene. I am also able to assist with specific challenges or crisis which you may encounter on your path. "“Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage.” - Brene Brown. If you find yourself in the midst of a crisis, or simply want to connect to discuss your everyday challenges, this is the right space for you. Well done for taking the first step forward in your journey. I look forward to walking this journey with you.