"Trauma is often perceived as a short-term physical experience with lasting psychological effects. However, our bodies remember trauma long after the initial event. Understanding how trauma is stored and manifests physically helps us recognize symptoms like chronic pain, muscle tension, and digestive issues – all signs of unprocessed trauma."
Mindfulness has gained significant recognition in healthcare and counselling for its ability to enhance emotional regulation, reduce stress, and improve overall well-being. While often mistaken for meditation alone, mindfulness extends beyond structured practice, integrating into daily life to foster awareness and resilience. This article explores its benefits, limitations, and practical applications in therapeutic settings.
It’s easy to feel like we’re falling behind, especially when comparison sneaks into our daily lives. Social media, conversations, and even our own thoughts can make us believe we’re not doing enough. But life isn’t a race—each of us is on a unique path. By shifting our focus inward and embracing our own journey, we can find joy and fulfillment. Here are ten powerful tips to help you stay on track, celebrate progress, and achieve your goals at your own pace.
Our emotions play a fundamental role in how we experience the world. They guide our reactions, decisions, and relationships, often influencing our behaviour in ways we do not even fully understand. Central to this emotional world is the limbic system, a group of structures deep in the brain that governs our emotional
My Grandmother died when I was a teen, and there was a family debate about whether us grandkids should or shouldn’t attend her funeral service. My aunt made strong points, urging our parents to consider that we had lost a family member too and needed space to grieve. She also pointed out
Introduction Mental health stigma is deeply rooted in societal attitudes, cultural beliefs, and institutional systems in South Africa. While millions of people across the country struggle with mental health challenges, stigma often exacerbates their challenges by creating barriers to access and leading to judgement and discrimination in their everyday lives. This article explores how
Bridging the Gap in Therapeutic Practice In today’s rapidly evolving, multicultural world, effective counselling requires more than just professional expertise, it demands an understanding of the cultural contexts that shape each individuals worldview. Cross- cultural counselling is a therapeutic practice that involves working with clients from diverse cultural backgrounds, requiring counsellors to adapt their
Finding the right wellness counsellor for your organization can make a big difference in creating a healthier, more supportive environment. Whether you're a corporate business or an NGO, hiring the right professional can help your team manage stress, build resilience, and improve overall well-being. Here are some practical tips to guide you through the process:
South Africa faces a growing mental health crisis influenced by systemic barriers, stigma, and unequal access. Discover strategies for creating accessible care solutions.
Discover the profound impact of early caregiver relationships on adult life. This article delves into how childhood experiences shape our outlook on life, relationships, and well-being, and offers insights into healing and personal growth through understanding these foundational bonds.