Coping Strategies
Discover practical coping strategies to manage stress, navigate challenges, and improve your mental well-being. Explore techniques for resilience and emotional health with expert guidance from Humanitas.
Mental Health And The Arts
Discover the profound impact of the arts on mental health. This article delves into how creative expression through art, music, dance, and drama can aid in emotional processing, stress reduction, and overall psychological well-being.
The Counsellor’s Role in Supporting Clients Experiencing Symptoms of Delusions and Hallucinations
Delve into the complexities of counselling clients with delusions and hallucinations. This article discusses the importance of psychoeducation, developing coping mechanisms, supporting medication adherence, and ethical considerations in providing effective care.
The Power of Self-Compassion in Counselling
Self-compassion is a powerful inner resource for enhancing well-being. This article explores how turning acceptance, love, and understanding inward can alleviate suffering from disorders like anxiety and depression, and foster emotional resilience.
How to Become a Counsellor in South Africa
Embarking on a career as a counsellor in South Africa involves a combination of rigorous education, hands-on training, and adherence to professional standards. This article provides a comprehensive guide to becoming a qualified, competent, and confident counsellor, ready to make a positive impact on the lives of those you serve.
The Impact of Childhood Trauma on Adults
Childhood trauma can have profound effects on mental health in adulthood, leading to issues such as depression and anxiety. This article delves into the severity of child abuse and its correlation with adult mental health challenges, emphasizing the need for early intervention and support.
The Importance of Self-Care in the Healthcare Profession
Self-care is essential for healthcare professionals to maintain their well-being and provide optimal patient care. This article explores strategies for incorporating self-care into daily routines to prevent burnout and promote a healthier work-life balance.
An introduction to mindfulness – what it is and is it useful?
Mindfulness involves paying attention to the present moment without judgment. This article explores its definition, origins, and the benefits of integrating mindfulness into daily living, including promoting neural and behavioral changes within two months of consistent practice.
The Power of Authenticity For Our Wellbeing
Authenticity is a major key to our well-being. This article delves into how being true to oneself positively impacts the five elements of the PERMA model: positive emotions, engagement, relationships, meaning, and accomplishments.
When A Parent is Affected by Mental Illness: Navigating Life’s Challenges
Living with a parent suffering from a mental illness can leave a profound impact on your life, both psychologically and emotionally. This article provides support for children of parents with mental illness, offering insights into coping mechanisms, the importance of self-care, and seeking professional help.