Media consumption significantly affects mental health. This article examines the positive and negative impacts of social media, news, and entertainment on psychological well-being, offering insights into managing media exposure for better mental health outcomes.
Childhood trauma, such as abuse and neglect, can disrupt a child's core belief system, leading to insecure attachment styles and emotional challenges in adult life. This article delves into the complex ripple effects of early trauma and underscores the importance of early intervention and support for affected individuals.
Self-awareness entails the ability to recognize one’s thoughts, emotions, self-perceptions, and physiological responses and comprehend their influence on one’s behaviour. This article delves into how self-awareness is pivotal in shaping a counsellor's capacity to guide clients on their journey of self-discovery and personal growth.
Mindfulness can be helpful in treating depression, including attending group-skills training programmes and performing regular mindfulness exercises. This approach is recommended specifically for preventing depression in people who have had three or more episodes, addressing vulnerability between episodes of recurrent major depression.
The benefits of play are broad, extending into emotional regions of our lives. Play leads to a more positive outlook, with playfulness enhancing joy, humour, spontaneity, creativity, and hope.
Play therapy transcends mere entertainment; it is an avenue through which children invite counsellors into their worlds, showcasing how they navigate their internal and external landscapes. This therapeutic approach facilitates self-discovery, emotional healing, and personal growth in children.
Conflict is inevitable in all close relationships. This article delves into destructive conflict patterns such as blaming, criticism, defensiveness, and the 'conflict dance,' offering insights into recognizing and transforming these behaviors to enhance communication and strengthen partnerships.
Cannabis remains one of the most widely used psychoactive substances globally, with adolescents being one of the most susceptible demographics. In South Africa, cannabis is particularly prevalent, where it is commonly known as 'dagga.' Given the recent legislative changes decriminalizing personal cannabis use and cultivation for adults, there is a growing need to examine the mental health implications of this substance, particularly on younger individuals
Counselling offers invaluable gifts such as courage, resilience, and new perspectives. This article encourages individuals to embrace the counselling journey as a catalyst for personal transformation, leading to healing, growth, and renewed hope.
This article delves into three destructive conflict patterns in relationships: the 'freeze or flee' response, stonewalling, and contempt. Understanding and addressing these behaviors are crucial for fostering healthier communication and strengthening partnerships.