Articles

Explore insightful articles on counselling, mental health, and professional growth authored by Humanitas experts and interns.

Articles

Open book with pages turning, representing knowledge and exploration of Humanitas articles.

Imposter Syndrome: Conquering Feeling Like a Fraud

2025-01-09T09:30:26+02:00September 15th, 2023|Counsellors, Emotional Intelligence (EQ), Jessica, Learning and Education, Mindfulness and Resilience, Personal Growth and Motivation|

Imposter syndrome, also known as imposter experience or imposter phenomenon, describes intense feelings of intellectual worthlessness often experienced by high-achieving individuals. This article delves into understanding this phenomenon and offers insights into conquering these self-doubts.

Understanding and Addressing Anger Issues in Children and Teens

2025-01-09T09:26:08+02:00September 12th, 2023|Emotional Intelligence (EQ), Interns, Learning and Education, Mindfulness and Resilience, Personal Growth and Motivation|

Anxiety in children and teens can manifest through various symptoms, including excessive worry, irritability, and physical complaints. Early recognition and intervention are crucial in helping young individuals manage anxiety effectively, promoting healthier development and well-being.

The Concept of the Inner Child and How to Heal It

2025-01-09T09:32:07+02:00September 12th, 2023|Emotional Intelligence (EQ), Interns, Learning and Education, Mindfulness and Resilience, Personal Growth and Motivation|

The inner child represents our original self that entered the world, embodying our capacity for wonder, joy, sensitivity, and playfulness. Healing the inner child involves acknowledging past traumas and nurturing this aspect of ourselves to lead a more fulfilling and happier life.

How Parents Can Help Children Understand and Cope with Stress

2025-01-09T09:35:18+02:00September 12th, 2023|Emotional Intelligence (EQ), Interns, Learning and Education, Mindfulness and Resilience, Personal Growth and Motivation|

Stress is a normal response to changes and challenges, even during childhood. This article offers guidance on how parents can assist their children in identifying stress triggers, understanding their reactions, and implementing coping mechanisms to navigate stressful situations effectively.

The Importance of Early Adoption Disclosure: Nurturing Identity and Trust

2025-01-09T09:36:48+02:00September 12th, 2023|Emotional Intelligence (EQ), Interns, Learning and Education, Mindfulness and Resilience, Personal Growth and Motivation|

Early adoption disclosure is based on a dedication to openness and transparency. This approach integrates the adoption story into a child's life from the beginning, avoiding potential shock or feelings of betrayal that might result from learning this information later in life.

What is AI’s Potential Role in Counselling Services?

2025-01-09T09:39:58+02:00September 12th, 2023|Emotional Intelligence (EQ), Industry Insights, Interns, Learning and Education, Workplace Trends|

AI is revolutionizing counselling by enhancing accessibility and offering data-driven insights for tailored therapeutic interventions. However, challenges like lack of human empathy and ethical concerns emphasize the importance of integrating AI with professional oversight for effective mental health support.

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