Articles

Explore insightful articles on counselling, mental health, and professional growth authored by Humanitas experts and interns.

Articles

Open book with pages turning, representing knowledge and exploration of Humanitas articles.

The Effects of Burnout on Mental Health

2025-01-09T10:16:44+02:00August 7th, 2023|Counsellors, Emotional Intelligence (EQ), Katlego, Learning and Education, Mindfulness and Resilience, Personal Growth and Motivation|

Bullying can have profound and lasting effects on mental health, leading to anxiety, depression, and social withdrawal. This article delves into the emotional and psychological consequences of bullying and emphasizes the importance of early intervention and creating supportive environments to foster healing and resilience.

Talk Therapy: Behind the Curtain

2025-01-09T10:18:31+02:00August 7th, 2023|Counsellors, Emotional Intelligence (EQ), Kevin, Learning and Education, Mindfulness and Resilience, Personal Growth and Motivation|

Talk therapy offers a non-judgmental space prioritizing your goals and well-being. This article demystifies the therapeutic process, detailing what to expect in sessions, the significance of discussing personal experiences, and how verbalizing thoughts and emotions can lead to meaningful insights and personal growth.

Social Networking and Online Dating

2025-01-09T10:19:57+02:00August 7th, 2023|Cheryl, Counsellors, Emotional Intelligence (EQ), Learning and Education, Mindfulness and Resilience, Personal Growth and Motivation|

The rise of social networking and online dating platforms has transformed how individuals connect and form relationships. This article delves into the benefits and challenges of these digital interactions, offering insights into navigating the complexities of online communication and fostering meaningful connections.

Stress: Understanding It & Living a Better Life Away From It

2025-01-09T10:28:48+02:00August 4th, 2023|Counsellors, Emotional Intelligence (EQ), Keletso, Learning and Education, Mindfulness and Resilience, Personal Growth and Motivation|

Stress affects the mind and body in profound ways, from cardiovascular issues to mental health challenges. This article provides insights into the effects of chronic stress and offers practical strategies, such as self-care and professional support, to manage stress effectively and improve overall well-being.

Confronting Anxiety

2025-01-09T10:30:21+02:00August 3rd, 2023|Counsellors, Emotional Intelligence (EQ), Jessica, Learning and Education, Mindfulness and Resilience, Personal Growth and Motivation|

Anxiety manifests as persistent fear or dread, with symptoms like nausea, dizziness, and rapid heartbeat. This article delves into the potential causes, including chemical imbalances and environmental factors, and offers practical management strategies to help individuals navigate and reduce anxiety in their daily lives.

Understanding Anxiety: A Roadmap to Overcoming and Managing the Invisible Foe

2025-01-09T10:32:15+02:00August 2nd, 2023|Caitlin, Counsellors, Emotional Intelligence (EQ), Learning and Education, Mindfulness and Resilience, Personal Growth and Motivation|

Anxiety, the invisible foe, can manifest in various situations, from exams to social events. This article explores common triggers and offers insights into understanding and managing anxiety to achieve a more peaceful state of mind.

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