Vaping is the use of an e-Cigarette to smoke and is derived from the word vapor. They are battery operated devices which heat liquids to release a vapor that is inhaled into the lungs of the user. The liquid used to produce the vapours can include propylene, glycol, nicotine, tetrahydrocannabinol (THC), cannabinoid (CBD) oils,
Imposter syndrome, also known as imposter experience or imposter phenomenon, is not a diagnoseable mental illness but rather, a term used to describe the intense feelings of intellectual worthlessness (linking with social context and perfectionism) which is often experienced by high achieving individuals (Vergauwe et al., 2015; Cuncic, 2023). It may present itself as being
"I go to nature to be soothed and healed, and to have my senses put in order." - John Burroughs Nature has a calming effect on our minds and bodies. When we are surrounded by its beauty and peace, we can relax and de-stress. Being in nature gives us an opportunity to unwind, decompress,
Most of the time we walk around not realising the inner power and inner strength we carry within us. We go around looking for strength externally not realising that its hidden within us, waiting for us to discover it. In most cases, we lose our ability to recognise or identify our inner power and strength
End-of-year burnout We are almost approaching the end of the year and you might already feel extremely fatigued. You may have also noticed that lately you are finding it hard to concentrate, you are more irritable, the effort you normally give at work or at school has decreased, your energy level has decreased and
It can be difficult to understand how simply talking can help us solve our problems. As a client we often are told extensively about the product or service that we intend to purchase before we commit to the buy. So, what is the buy in for counselling? It appears that one would sit down in
In times where networking and communication has become so easily accessible, it seems that making real connections is becoming more difficult. With many individuals turning to dating sites, expectations are high and sometimes our reality becomes distorted. Meeting a person after getting to know them virtually can sometimes fall short of the image we create in
Kuphumula kuchazwa ngekutsi sikatsi sekutikhulula nekungasebenti. Kuphumula kulihlelo lembilo lelifuneka kutsi wonke umuntfu alisebentise ngoba sonke sidzinga kuphumula phambi kwekutsi sidzinwe. Ingabe uyaphumula ngalokwanele na? Kuphumula kuvamise kubonakala kwangatsi akukabaluleki ngoba sinoku funa kuphumula uma sesisebente kakhulu kuphela. Kusebenta kubalulekile ngoba kusisita kutsi sikhone kutsenga kudla na letenye tintfo lesitidzingako. Kusebenta kubaluleke kakhulukati kule simo
Rest can be defined as the ability to relax and take some time off from what keeps you occupied. Rest is very essential and helps keep a balance in one’s life. Rest looks different from person to person. Do you rest enough? Rest is often seen as a reward instead of essential which is
At some point in our lives we have heard other individuals say that they are experiencing “stress” or might be “stressed”. Sometimes, we happen to be that individual. But, do we really know what stress is? This article is written so that the reader can gain more valid insight as to what stress really is