Katlego

Often, we overlook the inner power and strength within us, seeking external sources for support. This article explores how practicing mindfulness, engaging in positive self-affirmations, and identifying both strengths and weaknesses can help reclaim inner power, leading to a healthier and more progressive life.

Bullying can have profound and lasting effects on mental health, leading to anxiety, depression, and social withdrawal. This article delves into the emotional and psychological consequences of bullying and emphasizes the importance of early intervention and creating supportive environments to foster healing and resilience.