“Our bodies carry the weight of our stress. Try to show yourself compassion as you release perfectionism. These are not ordinary times. More grace is needed.”- Dr. Thema. As we navigate life and balancing our different roles, we may be prone to burnout if we do not prioritise self-care. The demands of life require
Today, I want to talk about something incredibly important: seeking help for your mental health. In a world that often puts emphasis on physical well-being, we sometimes forget to pay enough attention to our mental and emotional well-being. But guess what? It's okay to seek help when it comes to mental health. In fact,
Few things articulate our experiences, our emotions and our thoughts better than words. Whether they are spoken, written, or heard, words form a foundation of how we perceive ourselves and the world around us. We talk with words; think with words; describe with words; plan with words; and reminisce with words. Language is so
We are raised in a world where celebrations are reserved for special occasions. We wait for recognised holidays and “special days “like Mother’s Day, Father’s Day, Birthdays, Anniversaries, Easter, Diwali, Christmas, etc before we celebrate anything or better yet, New Year’s Eve when we highlight and acknowledge the year that passed and our achievements