Discover the profound impact of early caregiver relationships on adult life. This article delves into how childhood experiences shape our outlook on life, relationships, and well-being, and offers insights into healing and personal growth through understanding these foundational bonds.
Explore the transformative impact of character strengths on well-being. This article delves into the 24 character strengths, categorized under six virtues, and provides practical tips on how to identify, use, and develop these strengths to improve your life and achieve personal growth.
Grief counselling plays a vital role in supporting individuals through one of life’s most challenging experiences. By offering a safe space to process emotions, teaching coping strategies, and fostering connections, counsellors can help individuals navigate their grief journey toward healing.
Domestic violence remains a significant societal issue in South Africa, with many individuals entangled in cycles of intimate partner violence. This article examines the connection between low self-esteem and the tendency to enter and remain in abusive relationships, highlighting the importance of building self-esteem and establishing boundaries for self-protection.
Discover the transformative power of self-compassion in building self-esteem and self-worth. This article delves into the benefits of treating oneself with kindness and understanding, and how it contributes to overall well-being.
Delve into the lasting effects of childhood trauma on attachment and relationships in adulthood. This article examines how early adverse experiences shape attachment styles and offers insights into therapeutic pathways for healing and developing secure, healthy relationships.
Studies show that our mental health and how we perceive our bodies are closely connected. Having a negative body image can lead to mental health issues like anxiety, depression, and eating disorders. This article discusses the causes of body dissatisfaction and how wellness counsellors can support clients in improving their body image within their scope of practice.
Active listening is a fundamental skill in counselling that fosters effective communication and enhances therapeutic outcomes. This article delves into its significance, benefits, and strategies for developing active listening skills to create a supportive environment for clients.
Childhood neglect can have profound effects on emotional regulation in adulthood, leading to difficulties in relationships and mental health challenges. This article examines the impact of early neglect and highlights therapeutic interventions that can aid in healing and developing healthier emotional regulation skills.
Authenticity is a major key to our well-being. This article delves into how being true to oneself positively impacts the five elements of the PERMA model: positive emotions, engagement, relationships, meaning, and accomplishments.