Domestic violence remains a significant societal issue in South Africa, with many individuals entangled in cycles of intimate partner violence. This article examines the connection between low self-esteem and the tendency to enter and remain in abusive relationships, highlighting the importance of building self-esteem and establishing boundaries for self-protection.
Discover the transformative power of self-compassion in building self-esteem and self-worth. This article delves into the benefits of treating oneself with kindness and understanding, and how it contributes to overall well-being.
Delve into the lasting effects of childhood trauma on attachment and relationships in adulthood. This article examines how early adverse experiences shape attachment styles and offers insights into therapeutic pathways for healing and developing secure, healthy relationships.
Studies show that our mental health and how we perceive our bodies are closely connected. Having a negative body image can lead to mental health issues like anxiety, depression, and eating disorders. This article discusses the causes of body dissatisfaction and how wellness counsellors can support clients in improving their body image within their scope of practice.
Active listening is a fundamental skill in counselling that fosters effective communication and enhances therapeutic outcomes. This article delves into its significance, benefits, and strategies for developing active listening skills to create a supportive environment for clients.
Childhood neglect can have profound effects on emotional regulation in adulthood, leading to difficulties in relationships and mental health challenges. This article examines the impact of early neglect and highlights therapeutic interventions that can aid in healing and developing healthier emotional regulation skills.
Authenticity is a major key to our well-being. This article delves into how being true to oneself positively impacts the five elements of the PERMA model: positive emotions, engagement, relationships, meaning, and accomplishments.
Living with a parent suffering from a mental illness can leave a profound impact on your life, both psychologically and emotionally. This article provides support for children of parents with mental illness, offering insights into coping mechanisms, the importance of self-care, and seeking professional help.
Delve deeper into the dynamics of transference and countertransference in therapeutic settings. This article discusses strategies such as regular supervision, clear boundary setting, and self-reflection to navigate these phenomena, enhancing the therapeutic alliance and promoting client progress.
Transference and countertransference are phenomena that can significantly influence the therapeutic process. This article explores their definitions, manifestations, and provides guidance on recognizing and managing these dynamics to maintain a healthy and productive therapeutic alliance.