Living with a parent suffering from a mental illness can leave a profound impact on your life, both psychologically and emotionally. This article provides support for children of parents with mental illness, offering insights into coping mechanisms, the importance of self-care, and seeking professional help.
Delve deeper into the dynamics of transference and countertransference in therapeutic settings. This article discusses strategies such as regular supervision, clear boundary setting, and self-reflection to navigate these phenomena, enhancing the therapeutic alliance and promoting client progress.
Transference and countertransference are phenomena that can significantly influence the therapeutic process. This article explores their definitions, manifestations, and provides guidance on recognizing and managing these dynamics to maintain a healthy and productive therapeutic alliance.
Childhood trauma, such as abuse and neglect, can disrupt a child's core belief system, leading to insecure attachment styles and emotional challenges in adult life. This article delves into the complex ripple effects of early trauma and underscores the importance of early intervention and support for affected individuals.
Self-awareness entails the ability to recognize one’s thoughts, emotions, self-perceptions, and physiological responses and comprehend their influence on one’s behaviour. This article delves into how self-awareness is pivotal in shaping a counsellor's capacity to guide clients on their journey of self-discovery and personal growth.
Play therapy transcends mere entertainment; it is an avenue through which children invite counsellors into their worlds, showcasing how they navigate their internal and external landscapes. This therapeutic approach facilitates self-discovery, emotional healing, and personal growth in children.
Conflict is inevitable in all close relationships. This article delves into destructive conflict patterns such as blaming, criticism, defensiveness, and the 'conflict dance,' offering insights into recognizing and transforming these behaviors to enhance communication and strengthen partnerships.
Cannabis remains one of the most widely used psychoactive substances globally, with adolescents being one of the most susceptible demographics. In South Africa, cannabis is particularly prevalent, where it is commonly known as 'dagga.' Given the recent legislative changes decriminalizing personal cannabis use and cultivation for adults, there is a growing need to examine the mental health implications of this substance, particularly on younger individuals
This article delves into three destructive conflict patterns in relationships: the 'freeze or flee' response, stonewalling, and contempt. Understanding and addressing these behaviors are crucial for fostering healthier communication and strengthening partnerships.
Vaping can lead to serious respiratory conditions such as EVALI and lipoid pneumonia. This article delves into the health risks associated with e-cigarette use, emphasizing the importance of awareness and caution for users.