Delve into the complexities of counselling clients with delusions and hallucinations. This article discusses the importance of psychoeducation, developing coping mechanisms, supporting medication adherence, and ethical considerations in providing effective care.
Self-compassion is a powerful inner resource for enhancing well-being. This article explores how turning acceptance, love, and understanding inward can alleviate suffering from disorders like anxiety and depression, and foster emotional resilience.
Childhood trauma can have profound effects on mental health in adulthood, leading to issues such as depression and anxiety. This article delves into the severity of child abuse and its correlation with adult mental health challenges, emphasizing the need for early intervention and support.
Self-care is essential for healthcare professionals to maintain their well-being and provide optimal patient care. This article explores strategies for incorporating self-care into daily routines to prevent burnout and promote a healthier work-life balance.
Mindfulness involves paying attention to the present moment without judgment. This article explores its definition, origins, and the benefits of integrating mindfulness into daily living, including promoting neural and behavioral changes within two months of consistent practice.
Authenticity is a major key to our well-being. This article delves into how being true to oneself positively impacts the five elements of the PERMA model: positive emotions, engagement, relationships, meaning, and accomplishments.
Living with a parent suffering from a mental illness can leave a profound impact on your life, both psychologically and emotionally. This article provides support for children of parents with mental illness, offering insights into coping mechanisms, the importance of self-care, and seeking professional help.
Media consumption significantly affects mental health. This article examines the positive and negative impacts of social media, news, and entertainment on psychological well-being, offering insights into managing media exposure for better mental health outcomes.
Childhood trauma, such as abuse and neglect, can disrupt a child's core belief system, leading to insecure attachment styles and emotional challenges in adult life. This article delves into the complex ripple effects of early trauma and underscores the importance of early intervention and support for affected individuals.
Self-awareness entails the ability to recognize one’s thoughts, emotions, self-perceptions, and physiological responses and comprehend their influence on one’s behaviour. This article delves into how self-awareness is pivotal in shaping a counsellor's capacity to guide clients on their journey of self-discovery and personal growth.