Mindfulness can be helpful in treating depression, including attending group-skills training programmes and performing regular mindfulness exercises. This approach is recommended specifically for preventing depression in people who have had three or more episodes, addressing vulnerability between episodes of recurrent major depression.
The benefits of play are broad, extending into emotional regions of our lives. Play leads to a more positive outlook, with playfulness enhancing joy, humour, spontaneity, creativity, and hope.
Play therapy transcends mere entertainment; it is an avenue through which children invite counsellors into their worlds, showcasing how they navigate their internal and external landscapes. This therapeutic approach facilitates self-discovery, emotional healing, and personal growth in children.
Cannabis remains one of the most widely used psychoactive substances globally, with adolescents being one of the most susceptible demographics. In South Africa, cannabis is particularly prevalent, where it is commonly known as 'dagga.' Given the recent legislative changes decriminalizing personal cannabis use and cultivation for adults, there is a growing need to examine the mental health implications of this substance, particularly on younger individuals
Counselling offers invaluable gifts such as courage, resilience, and new perspectives. This article encourages individuals to embrace the counselling journey as a catalyst for personal transformation, leading to healing, growth, and renewed hope.
Anxiety in children and teens can manifest through various symptoms, including excessive worry, irritability, and physical complaints. Early recognition and intervention are crucial in helping young individuals manage anxiety effectively, promoting healthier development and well-being.
The inner child represents our original self that entered the world, embodying our capacity for wonder, joy, sensitivity, and playfulness. Healing the inner child involves acknowledging past traumas and nurturing this aspect of ourselves to lead a more fulfilling and happier life.
Caring for someone with dementia is an intense and emotional journey. This article offers guidance on effective communication, establishing routines, and creating a dementia-friendly environment to support both the individual and their caregivers.
Stress is a normal response to changes and challenges, even during childhood. This article offers guidance on how parents can assist their children in identifying stress triggers, understanding their reactions, and implementing coping mechanisms to navigate stressful situations effectively.
Early adoption disclosure is based on a dedication to openness and transparency. This approach integrates the adoption story into a child's life from the beginning, avoiding potential shock or feelings of betrayal that might result from learning this information later in life.