Discover how the digital age has transformed counselling. Learn about the benefits, challenges, and practical tips for delivering effective teletherapy sessions.
Childhood neglect can have profound effects on emotional regulation in adulthood, leading to difficulties in relationships and mental health challenges. This article examines the impact of early neglect and highlights therapeutic interventions that can aid in healing and developing healthier emotional regulation skills.
Therapy and counseling have become integral to mental health awareness. This article delves into the significance of seeking therapy, addresses common misconceptions, and provides insights into recognizing the need for professional mental health support.
Discover practical coping strategies to manage stress, navigate challenges, and improve your mental well-being. Explore techniques for resilience and emotional health with expert guidance from Humanitas.
Discover the profound impact of the arts on mental health. This article delves into how creative expression through art, music, dance, and drama can aid in emotional processing, stress reduction, and overall psychological well-being.
Embarking on a career as a counsellor in South Africa involves a combination of rigorous education, hands-on training, and adherence to professional standards. This article provides a comprehensive guide to becoming a qualified, competent, and confident counsellor, ready to make a positive impact on the lives of those you serve.
Authenticity is a major key to our well-being. This article delves into how being true to oneself positively impacts the five elements of the PERMA model: positive emotions, engagement, relationships, meaning, and accomplishments.
Delve deeper into the dynamics of transference and countertransference in therapeutic settings. This article discusses strategies such as regular supervision, clear boundary setting, and self-reflection to navigate these phenomena, enhancing the therapeutic alliance and promoting client progress.
Transference and countertransference are phenomena that can significantly influence the therapeutic process. This article explores their definitions, manifestations, and provides guidance on recognizing and managing these dynamics to maintain a healthy and productive therapeutic alliance.
Media consumption significantly affects mental health. This article examines the positive and negative impacts of social media, news, and entertainment on psychological well-being, offering insights into managing media exposure for better mental health outcomes.