Learning and Education

The Barbie Hype: A Counsellor’s Perspective On Play

The Barbie hype has captivated audiences of all ages, prompting many to engage in playful activities reminiscent of their childhood. This article delves into how embracing this trend can facilitate inner-child healing, offering a joyful path to personal growth and self-discovery.

Through the Highs and Lows: Type 1 Diabetes

Type 1 Diabetes is a chronic condition characterized by high blood glucose levels due to the body's inability to produce insulin. This article delves into the physiological aspects of the disease, its complications, and emphasizes the significance of holistic management approaches to enhance quality of life.

How To Build Your Self-Esteem by Assessing Your Self-Talk and How This Is A Form of Self-Compassion and Self-Love

Self-talk significantly influences self-esteem. This article guides you through assessing and reshaping your internal dialogue, promoting self-compassion and self-love to build a healthier self-image.

My Teenage Child Doesn’t Open-Up To Me. What Should I Do?

Discovering that your teenager is using drugs can be challenging. This article offers guidance on creating a safe space for dialogue, setting clear boundaries, educating yourself about substances, and accessing professional support to help your child make healthier choices.

An Outline of The Importance of Nurturing Self-Care

Balancing various life roles can lead to burnout if self-care is neglected. This article outlines the importance of nurturing self-care, identifying burnout symptoms, and offers practical tips to incorporate self-care into your routine for improved well-being.

It’s Okay to Seek Help: Embracing Mental Health Support

Seeking help for mental health is a courageous and empowering decision. This article discusses the significance of breaking the stigma associated with mental health support, the benefits of professional guidance, and encourages individuals to prioritize their mental well-being.

Go to Top