Therapy and counseling have become integral to mental health awareness. This article delves into the significance of seeking therapy, addresses common misconceptions, and provides insights into recognizing the need for professional mental health support.
Discover practical coping strategies to manage stress, navigate challenges, and improve your mental well-being. Explore techniques for resilience and emotional health with expert guidance from Humanitas.
Discover the profound impact of the arts on mental health. This article delves into how creative expression through art, music, dance, and drama can aid in emotional processing, stress reduction, and overall psychological well-being.
Authenticity is a major key to our well-being. This article delves into how being true to oneself positively impacts the five elements of the PERMA model: positive emotions, engagement, relationships, meaning, and accomplishments.
Living with a parent suffering from a mental illness can leave a profound impact on your life, both psychologically and emotionally. This article provides support for children of parents with mental illness, offering insights into coping mechanisms, the importance of self-care, and seeking professional help.
Delve deeper into the dynamics of transference and countertransference in therapeutic settings. This article discusses strategies such as regular supervision, clear boundary setting, and self-reflection to navigate these phenomena, enhancing the therapeutic alliance and promoting client progress.
Transference and countertransference are phenomena that can significantly influence the therapeutic process. This article explores their definitions, manifestations, and provides guidance on recognizing and managing these dynamics to maintain a healthy and productive therapeutic alliance.
Media consumption significantly affects mental health. This article examines the positive and negative impacts of social media, news, and entertainment on psychological well-being, offering insights into managing media exposure for better mental health outcomes.
Childhood trauma, such as abuse and neglect, can disrupt a child's core belief system, leading to insecure attachment styles and emotional challenges in adult life. This article delves into the complex ripple effects of early trauma and underscores the importance of early intervention and support for affected individuals.
Self-awareness entails the ability to recognize one’s thoughts, emotions, self-perceptions, and physiological responses and comprehend their influence on one’s behaviour. This article delves into how self-awareness is pivotal in shaping a counsellor's capacity to guide clients on their journey of self-discovery and personal growth.