"Trauma is often perceived as a short-term physical experience with lasting psychological effects. However, our bodies remember trauma long after the initial event. Understanding how trauma is stored and manifests physically helps us recognize symptoms like chronic pain, muscle tension, and digestive issues – all signs of unprocessed trauma."
Mindfulness has gained significant recognition in healthcare and counselling for its ability to enhance emotional regulation, reduce stress, and improve overall well-being. While often mistaken for meditation alone, mindfulness extends beyond structured practice, integrating into daily life to foster awareness and resilience. This article explores its benefits, limitations, and practical applications in therapeutic settings.
Our emotions play a fundamental role in how we experience the world. They guide our reactions, decisions, and relationships, often influencing our behaviour in ways we do not even fully understand. Central to this emotional world is the limbic system, a group of structures deep in the brain that governs our emotional
My Grandmother died when I was a teen, and there was a family debate about whether us grandkids should or shouldn’t attend her funeral service. My aunt made strong points, urging our parents to consider that we had lost a family member too and needed space to grieve. She also pointed out
Introduction Mental health stigma is deeply rooted in societal attitudes, cultural beliefs, and institutional systems in South Africa. While millions of people across the country struggle with mental health challenges, stigma often exacerbates their challenges by creating barriers to access and leading to judgement and discrimination in their everyday lives. This article explores how
Bridging the Gap in Therapeutic Practice In today’s rapidly evolving, multicultural world, effective counselling requires more than just professional expertise, it demands an understanding of the cultural contexts that shape each individuals worldview. Cross- cultural counselling is a therapeutic practice that involves working with clients from diverse cultural backgrounds, requiring counsellors to adapt their
Discover the profound impact of early caregiver relationships on adult life. This article delves into how childhood experiences shape our outlook on life, relationships, and well-being, and offers insights into healing and personal growth through understanding these foundational bonds.
Explore the transformative impact of character strengths on well-being. This article delves into the 24 character strengths, categorized under six virtues, and provides practical tips on how to identify, use, and develop these strengths to improve your life and achieve personal growth.
Grief counselling plays a vital role in supporting individuals through one of life’s most challenging experiences. By offering a safe space to process emotions, teaching coping strategies, and fostering connections, counsellors can help individuals navigate their grief journey toward healing.
Domestic violence remains a significant societal issue in South Africa, with many individuals entangled in cycles of intimate partner violence. This article examines the connection between low self-esteem and the tendency to enter and remain in abusive relationships, highlighting the importance of building self-esteem and establishing boundaries for self-protection.