Discover the transformative power of self-compassion in building self-esteem and self-worth. This article delves into the benefits of treating oneself with kindness and understanding, and how it contributes to overall well-being.
Explore the importance of setting clear boundaries to maintain well-being and build balanced relationships. This article provides insights into different types of boundaries and offers practical steps to help you establish and maintain them effectively.
Delve into the lasting effects of childhood trauma on attachment and relationships in adulthood. This article examines how early adverse experiences shape attachment styles and offers insights into therapeutic pathways for healing and developing secure, healthy relationships.
Studies show that our mental health and how we perceive our bodies are closely connected. Having a negative body image can lead to mental health issues like anxiety, depression, and eating disorders. This article discusses the causes of body dissatisfaction and how wellness counsellors can support clients in improving their body image within their scope of practice.
Receiving a neurodiversity diagnosis can trigger a range of emotions, including grief and fear. This article encourages shifting focus to the strengths and possibilities that come with understanding and embracing neurodiversity, promoting a perspective of hope and empowerment.
Perfection paralysis occurs when the fear of not achieving perfection prevents progress. This article explores its roots, consequences, and offers practical strategies to overcome it, including reframing failure, setting realistic goals, and developing self-compassion.
Childhood neglect can have profound effects on emotional regulation in adulthood, leading to difficulties in relationships and mental health challenges. This article examines the impact of early neglect and highlights therapeutic interventions that can aid in healing and developing healthier emotional regulation skills.
Therapy and counseling have become integral to mental health awareness. This article delves into the significance of seeking therapy, addresses common misconceptions, and provides insights into recognizing the need for professional mental health support.
Discover practical coping strategies to manage stress, navigate challenges, and improve your mental well-being. Explore techniques for resilience and emotional health with expert guidance from Humanitas.
Discover the profound impact of the arts on mental health. This article delves into how creative expression through art, music, dance, and drama can aid in emotional processing, stress reduction, and overall psychological well-being.