Childhood neglect can have profound effects on emotional regulation in adulthood, leading to difficulties in relationships and mental health challenges. This article examines the impact of early neglect and highlights therapeutic interventions that can aid in healing and developing healthier emotional regulation skills.
Therapy and counseling have become integral to mental health awareness. This article delves into the significance of seeking therapy, addresses common misconceptions, and provides insights into recognizing the need for professional mental health support.
Discover practical coping strategies to manage stress, navigate challenges, and improve your mental well-being. Explore techniques for resilience and emotional health with expert guidance from Humanitas.
Discover the profound impact of the arts on mental health. This article delves into how creative expression through art, music, dance, and drama can aid in emotional processing, stress reduction, and overall psychological well-being.
Self-compassion is a powerful inner resource for enhancing well-being. This article explores how turning acceptance, love, and understanding inward can alleviate suffering from disorders like anxiety and depression, and foster emotional resilience.
Childhood trauma can have profound effects on mental health in adulthood, leading to issues such as depression and anxiety. This article delves into the severity of child abuse and its correlation with adult mental health challenges, emphasizing the need for early intervention and support.
Mindfulness involves paying attention to the present moment without judgment. This article explores its definition, origins, and the benefits of integrating mindfulness into daily living, including promoting neural and behavioral changes within two months of consistent practice.
Authenticity is a major key to our well-being. This article delves into how being true to oneself positively impacts the five elements of the PERMA model: positive emotions, engagement, relationships, meaning, and accomplishments.
Living with a parent suffering from a mental illness can leave a profound impact on your life, both psychologically and emotionally. This article provides support for children of parents with mental illness, offering insights into coping mechanisms, the importance of self-care, and seeking professional help.
Media consumption significantly affects mental health. This article examines the positive and negative impacts of social media, news, and entertainment on psychological well-being, offering insights into managing media exposure for better mental health outcomes.