Self-compassion is a powerful inner resource for enhancing well-being. This article explores how turning acceptance, love, and understanding inward can alleviate suffering from disorders like anxiety and depression, and foster emotional resilience.
Childhood trauma can have profound effects on mental health in adulthood, leading to issues such as depression and anxiety. This article delves into the severity of child abuse and its correlation with adult mental health challenges, emphasizing the need for early intervention and support.
Mindfulness involves paying attention to the present moment without judgment. This article explores its definition, origins, and the benefits of integrating mindfulness into daily living, including promoting neural and behavioral changes within two months of consistent practice.
Authenticity is a major key to our well-being. This article delves into how being true to oneself positively impacts the five elements of the PERMA model: positive emotions, engagement, relationships, meaning, and accomplishments.
Living with a parent suffering from a mental illness can leave a profound impact on your life, both psychologically and emotionally. This article provides support for children of parents with mental illness, offering insights into coping mechanisms, the importance of self-care, and seeking professional help.
Media consumption significantly affects mental health. This article examines the positive and negative impacts of social media, news, and entertainment on psychological well-being, offering insights into managing media exposure for better mental health outcomes.
Childhood trauma, such as abuse and neglect, can disrupt a child's core belief system, leading to insecure attachment styles and emotional challenges in adult life. This article delves into the complex ripple effects of early trauma and underscores the importance of early intervention and support for affected individuals.
Mindfulness can be helpful in treating depression, including attending group-skills training programmes and performing regular mindfulness exercises. This approach is recommended specifically for preventing depression in people who have had three or more episodes, addressing vulnerability between episodes of recurrent major depression.
The benefits of play are broad, extending into emotional regions of our lives. Play leads to a more positive outlook, with playfulness enhancing joy, humour, spontaneity, creativity, and hope.
Play therapy transcends mere entertainment; it is an avenue through which children invite counsellors into their worlds, showcasing how they navigate their internal and external landscapes. This therapeutic approach facilitates self-discovery, emotional healing, and personal growth in children.