Personal Growth and Motivation

Childhood Trauma and The Effects on Adult Life

Childhood trauma, such as abuse and neglect, can disrupt a child's core belief system, leading to insecure attachment styles and emotional challenges in adult life. This article delves into the complex ripple effects of early trauma and underscores the importance of early intervention and support for affected individuals.

Mindfulness versus Cognitive Therapy for Depression

Mindfulness can be helpful in treating depression, including attending group-skills training programmes and performing regular mindfulness exercises. This approach is recommended specifically for preventing depression in people who have had three or more episodes, addressing vulnerability between episodes of recurrent major depression.

Finding Voice in Play: The Power of Play Therapy in Counselling Children

Play therapy transcends mere entertainment; it is an avenue through which children invite counsellors into their worlds, showcasing how they navigate their internal and external landscapes. This therapeutic approach facilitates self-discovery, emotional healing, and personal growth in children.

The Smoke Clears: Navigating the Mental Health Maze of Adolescent Cannabis Use in South Africa

Cannabis remains one of the most widely used psychoactive substances globally, with adolescents being one of the most susceptible demographics. In South Africa, cannabis is particularly prevalent, where it is commonly known as 'dagga.' Given the recent legislative changes decriminalizing personal cannabis use and cultivation for adults, there is a growing need to examine the mental health implications of this substance, particularly on younger individuals

Imposter Syndrome: Conquering Feeling Like a Fraud

Imposter syndrome, also known as imposter experience or imposter phenomenon, describes intense feelings of intellectual worthlessness often experienced by high-achieving individuals. This article delves into understanding this phenomenon and offers insights into conquering these self-doubts.

Understanding and Addressing Anger Issues in Children and Teens

Anxiety in children and teens can manifest through various symptoms, including excessive worry, irritability, and physical complaints. Early recognition and intervention are crucial in helping young individuals manage anxiety effectively, promoting healthier development and well-being.

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